Ballstad Articles and Blogs

Heart conditions such as high cholesterol, hypertension, and advanced diseases like atherosclerosis—commonly known as “hardening of the arteries”—are increasingly common.

One of the most frequently asked questions about omega-3s is: Do they lower cholesterol? The short answer is no, omega-3s do not significantly lower total or LDL cholesterol. However, that...

If you’re taking omega-3 supplements and have a heart condition—or know someone who does—you’ve probably wondered whether combining fish oil with blood thinners is safe. It’s a common concern, especially...

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

A study published in the New England Journal of Medicine made headlines suggesting that omega-3 supplements are ineffective in reducing cardiovascular events in people with diabetes. But a deeper dive...

A highly anticipated report from the Cochrane Collaboration recently made headlines by questioning the heart-protective benefits of long-chain omega-3 fatty acids — EPA and DHA. However, this sweeping conclusion has...

The Omega-3 Index is more than just a buzzword in nutrition science. It's both a biomarker and a risk factor for heart disease — similar in importance to cholesterol. But...

New research published in the journal Hypertension has found that individuals with a high Omega-3 Index tend to have significantly lower blood pressure. This large-scale study looked at 2,036 healthy...

The U.S. has made major progress in removing trans fats from the food supply—and now, we’re seeing real public health benefits. According to a new study published in JAMA, counties...

Every year, millions of people survive heart attacks — but the recovery journey doesn’t end when they leave the hospital. What happens in the months that follow can dramatically shape...

Monitoring your Omega-3 Index is also vital, as maintaining a level of 8% or higher is associated with the greatest protective effects. By prioritizing omega-3 intake, you can actively reduce...

Fish oil is a popular natural supplement among those looking to support heart health. The omega-3 fatty acids found in fish oil—primarily EPA and DHA—are known to provide several cardiovascular...