Ballstad Articles and Blogs

Laboratory technician wearing gloves and a lab coat using a pipette to transfer liquid into a test tube, conducting scientific analysis at OmegaQuant.

Part 2 — Omega-3 Index Series: 3 Reasons to Measure Omega-3 Levels in Red Blood Cells

January 10, 2022

What this means is that you can have confidence that the test you are taking has meaning when it comes to your health. And if that’s not enough, OmegaQuant has...

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Part 1 – Omega-3 Index Series: Discovering the Omega-3 Index

January 10, 2022

This is the first of a three-part series on the past, present and future of the Omega-3 Index

Blue and red lung x-ray representation implicating inflammation in lungs

New Evidence Shows Omega-3 DHA May Protect the Lungs

January 10, 2022

Omega-3 fatty acids—especially DHA and EPA—are widely known for their benefits in heart and brain health. But new research reveals they may also play a vital role in protecting lung...

A young mother smiles lovingly while breastfeeding her newborn baby, showcasing the intimate bond and natural nourishment provided during nursing

Here’s What You Need to Know About Omega-3 While Breastfeeding

January 10, 2022

As far back as two million years ago, a now extinct species of humans was breastfeeding. Fast forward to more modern times and we find approximately 80% of American babies...

bananas, avocados, oranges, tomatoes, nuts and herbs on white wooden background with "good food is good mood" written on it

Mood Food – How an Anti-Inflammatory Diet Can Support Mental Health

January 10, 2022

Mental health issues affect millions of people worldwide, and the numbers continue to rise. In the United States alone, 1 in 5 adults experiences a mental health condition each year—that’s...

Fit couple doing a high-five while holding a plank position during an outdoor workout, symbolizing teamwork, fitness, and a healthy lifestyle.

Omega-3s Hit the Mark – Again! – in Exercise Performance and Recovery

January 10, 2022

Omega-3 supplements, especially fish oil, show their worth in boosting athletic performance and aiding recovery after workouts. Athletes can gain from adding omega-3 to their routine.

Brain model filled with healthy foods like avocado, broccoli, salmon, and nuts — concept of brain-boosting nutrition and omega-3 rich diet

Is Omega-3 Brain Food? Three New Studies Suggest the Answer is YES

January 10, 2022

While omega-3s may not technically make you “smarter,” three new studies show that these essential fats, particularly EPA and DHA, are deeply involved in brain health. From protecting against air...

Five Greenlandic Inuit women wearing traditional Greenland national costumes with colorful beadwork and embroidery, sitting together and smiling in an outdoor setting with houses in the background.

Back Where It All Began – How the Greenland Eskimos Put Omega-3s on the Map

January 10, 2022

The story of omega-3s and heart health began in Greenland in the 1970s, when two Danish scientists, Drs. Jorn Dyerberg and Hans Bang, observed something fascinating: Eskimos in Greenland had...

Close-up of a healthcare professional checking a patient's blood sugar level with a glucometer, displaying a reading of 102 mg/dL, highlighting diabetes monitoring and management.

New Research on the Role Omega-3s Play in Diabetes and Metabolic Syndrome

January 10, 2022

Adding fish oil supplements to your daily routine for diabetes can bring several health benefits. They support heart health and improve brain function. As research evolves, omega-3’s role in managing...

A group of athletes standing on a track with their hands stacked together in a show of teamwork and unity.

Omega-3 and Sports: New Review Scores Benefits for Athletes

January 10, 2022

Whether you're a weekend warrior or a professional competitor, this is great news. The study, published by the American Society for Nutrition’s Advances in Nutrition, found consistent benefits from fish...

A morning dose of medicine in the hand of an elderly man and a glass of water ready to be consumed

What’s the Best Time to Take Your Fish Oil Supplement?

January 10, 2022

For decades, morning has been the go-to time for taking medications, supplements, and cod liver oil. It fits with the psychology of starting the day with renewed energy and healthy...

A woman being happy and sad in two different times of the day

New Research Offers Positive Outlook for Omega-3s & Bipolar Disorder

January 10, 2022

Bipolar disorder is the 6th leading cause of disability worldwide, according to the World Health Organization, resulting in nine-year reduction in expected lifespan. Sadly, statistics from the National Institute of...