Ballstad Articles and Blogs

Our skin is not only a reflection of our appearance but also a mirror of our overall health. One of the key components of healthy and youthful skin is collagen,...

Childhood is a crucial stage in which emotional regulation and behavioral skills develop rapidly, and children begin to recognize themselves. During this period, it is quite natural for children to...

Eye health is one of the most valuable elements directly affecting our quality of life. With advancing technology, increased screen time, air pollution, poor dietary habits, and aging, the frequency...

The stress of modern life, physical inactivity, and a diet based on processed foods lay the foundation for chronic inflammation in the body. Yet inflammation is actually a defense mechanism...

In the world of wellness and skincare, collagen is having a serious moment—and for good reason. From glowing skin to joint flexibility, collagen supplements are being praised for their powerful...

Over time, collagen production decreases, leading to a loss of elasticity, wrinkles, and a dull appearance. But here's the good news: with the right nutrition, lifestyle, and supplements, it’s possible...

The key to maintaining youthful, radiant, and healthy skin lies in a powerful structural protein: collagen. Making up about 80% of the dry weight of human skin, collagen has become...

As we age, our body’s natural collagen production decreases. This decline can lead to sagging skin, wrinkles, thinning hair, and joint pain. That’s where collagen supplements come into play. But...

Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like...

From reducing dandruff and dryness to promoting hair growth and strength, omega 3 and hair health go hand in hand. Fish oil contains concentrated levels of EPA and DHA—the most...

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.