Ballstad Articles and Blogs

Childhood is a crucial stage in which emotional regulation and behavioral skills develop rapidly, and children begin to recognize themselves. During this period, it is quite natural for children to...

Mental health issues affect millions of people worldwide, and the numbers continue to rise. In the United States alone, 1 in 5 adults experiences a mental health condition each year—that’s...

Bipolar disorder is the 6th leading cause of disability worldwide, according to the World Health Organization, resulting in nine-year reduction in expected lifespan. Sadly, statistics from the National Institute of...

Pregnancy is often a time of joy and anticipation—but it can also come with uncertainties. One of the biggest concerns is preterm birth, defined as delivery before 37 weeks of...

Sleep problems have become a modern epidemic. According to the Centers for Disease Control and Prevention (CDC), insufficient sleep is a growing public health concern. In the U.S. alone, more...

Two newly published meta-analyses are deepening our understanding of how omega-3 fatty acids—especially EPA and DHA—may benefit brain function, particularly among aging adults. These reviews add to a growing body...

A surge of recent scientific literature confirms the vital role omega-3 fatty acids, especially EPA and DHA, can play in supporting mental health. Notably, a meta-analysis published in World Psychiatry...

Pregnancy is a time of profound emotional and physical changes, but for many women, it can also bring challenges related to depression.

For many people, especially parents and kids, this is a high-anxiety time of year. Between fall sports, starting school, work and social commitments, everyone seems to feel like there just...

Depression is one of the most widespread mental health disorders, affecting millions of people worldwide. Its impact goes beyond the individual—it can deeply affect families, relationships, and communities. Despite ongoing...

Bipolar disorder is a complex brain condition marked by alternating episodes of depression and mania. As researchers search for effective ways to manage this disorder, omega-3 fatty acids—particularly DHA (docosahexaenoic...

From global comparisons to studies in military personnel and perinatal women, the evidence points in one direction: maintaining a healthy Omega-3 Index may be a crucial part of emotional and...