Ballstad Articles and Blogs

From reducing dandruff and dryness to promoting hair growth and strength, omega 3 and hair health go hand in hand.

When it comes to achieving radiant, healthy skin, most people turn to creams, serums, and external treatments. But true skin health starts from within, and one of the most powerful...

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

If the Omega-3 Index is not just a biomarker, but also an important risk factor, then what are the things that influence its levels?

When your mom told you to eat your fish because it would make you smarter, she wasn’t just sharing an old wives’ tale. It turns out that today’s science continues...

A new, first-of-its-kind systematic review of fish oil supplement research in athletes has demonstrated broadly positive effects in the areas of cognition, heart health, muscle recovery and immunity.

Breakfast has long been the preferred time for taking medications, food supplements, and cod liver oil. And the psychology makes sense. At the start of each day, many of us...

New research published the journal Food & Function showed that children with higher levels of omega-3s EPA and DHA in their blood had less DNA damage than those who had...

Pregnancy is a time of joy for most women and their families. But pregnancy can also be a source of anxiety and the great unknown.

Pregnant women have questions. How much weight should I expect to gain during pregnancy? What can I eat? Or more important, what can’t I eat? What pregnancy supplements should I...

Omega-3s have a reputation for being anti-inflammatory, but how do they work in the body, and especially when it comes to the immune system? This blog will discuss how omega-3s...