Ballstad Articles and Blogs

In recent weeks, there have been several studies pointing to the benefits of omega-3s in sports performance and exercise recovery.

A new, first-of-its-kind systematic review of fish oil supplement research in athletes has demonstrated broadly positive effects in the areas of cognition, heart health, muscle recovery and immunity.

Researchers are interested in the omega-3 fatty acid status of athletes, in particular NCAA Division 1 athletes who play a wide range of sports, from football to golf to swimming....

Omega-3s are great for a lot of things, like the heart, brain and eyes. But what about helping you stay fit and healthy? And how about specific activities like running?

With Super Bowl 53 approaching this weekend, there is a bright light on football, so recent research into football players who might need more omega-3s is rather timely.

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...