Ballstad Articles and Blogs

Getting enough omega-3 fatty acids from food is not an easy task, especially if you are not a fan of fish. Still, it is one of the best ways to...

While many people are aware of omega-3s, many are not sure exactly what they do. Let’s start with what they are first. There are three main omega-3 fatty acids: eicosapentaenoic...

With the holidays approaching, it is natural to find yourself slipping away from your typical dietary routine.

Pregnancy is a time filled with joy and hope, but also a lot of stress. Some of the top worries for expectant moms include: job and money stress, diet, potential...