Ballstad Articles and Blogs

Inflammation helps protect the body, but when it lasts too long, it can cause problems. Omega-3s help the body manage and heal inflammation from within.

Adding a good fish oil supplement to your daily routine can protect your bones and joints. This is especially helpful for people with arthritis, osteoporosis, or joint pain.

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

Loss of muscle mass in aging is a natural process but also leads to some of the worst aspects of aging such as the loss of independence due to falling...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...