Ballstad Articles and Blogs

New research published the journal Food & Function showed that children with higher levels of omega-3s EPA and DHA in their blood had less DNA damage than those who had...

Pregnant women have questions. How much weight should I expect to gain during pregnancy? What can I eat? Or more important, what can’t I eat? What pregnancy supplements should I...

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...

Selecting the right omega-3 supplement can be challenging with so many options available. To ensure you choose the best omega-3 supplement for your needs, consider these key points: Key Factors...

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

The last ten thousand years have witnessed humans shifting from eating a 100% natural diet, with an optimal omega-6 to omega-3 ratio, to consuming a largely artificial and omega-6 rich...