Ballstad Articles and Blogs

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

Selecting the right omega-3 supplement can be challenging with so many options available. To ensure you choose the best omega-3 supplement for your needs, consider these key points: Key Factors...

A study published last month in the September edition of the Mayo Clinic Proceedings showed that when it comes to omega-3s and heart health, more is definitely better.

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

Mackerel from Norway is considered a delicacy in many parts of the world. It is a lively fish with juicy meat that is a great source of omega-3.

The omega-6 to omega-3 ratio shows our long-term health. Low omega-3 levels, compared to omega-6, are linked to chronic illnesses. These include CVD, depression, dementia, neurodevelopmental disorders, and inflammatory conditions...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

Understanding Fish Oil Shelf Life Fish oil capsules are a popular way to get the essential omega-3 fatty acids your body needs. However, just like any other supplement or food...

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...