Ballstad Articles and Blogs

Omega-3s are great for a lot of things, like the heart, brain and eyes. But what about helping you stay fit and healthy? And how about specific activities like running?

So you’ve ordered an Omega-3 Index test, collected your blood sample, and submitted it to the OmegaQuant lab. Now you’ve received your results and you’re wondering what they mean and...

The research connecting omega-3s and preterm birth has been gaining momentum the last several years, culminating in a highly influential Cochrane Review published in late 2018

New research shows that having a higher Omega-3 Index has a profound impact on asthma control and medication use.

Autism is a complex disorder, with many levels of severity and manifestations of behavior and physical abnormalities.

OmegaQuant’s William S. Harris recently joined several research scientists, medical doctors, nutritionists, academics and individuals within public health policy (i.e. technical expert committee) to perform a systematic review of evidence...

Healthy eyes are an easy thing to take for granted—until you encounter a problem. Staying on top of how to best nourish and care for your eyesight is key when...

The long chain omega-3 fatty acids EPA and DHA are primarily found in fatty fish like salmon, herring and mackerel, as well as omega-3 supplements.

Journal of the American Heart Association, researchers from Harvard published an important meta-analysis on omega-3s and cardiovascular disease. In total, the study analyzed data from 13 trials, including three major...

Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial during pregnancy. DHA plays a vital role in fetal brain and eye development, making it essential for expectant mothers.  

Studies show the majority of people aren’t getting enough omega-3s on a daily basis.