Ballstad Articles and Blogs

New research published earlier this month showed that children might have a different target Omega-3 Index vs. adults. The target Omega-3 Index for adults is 8%, while this new research...

In this week’s blog, we are going to provide one of the most comprehensive roundups of how omega-3 levels (i.e. Omega-3 Index) in the blood (and brain!) relate to the...

Would it surprise you to know that an estimated 189 million American adults forged into 2021 armed with New Year’s resolutions?

So you’ve taken a Prenatal DHA Test and now you want to understand what your results mean. In this blog, we’ll take you through some of the most commons questions...

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

The last ten thousand years have witnessed humans shifting from eating a 100% natural diet, with an optimal omega-6 to omega-3 ratio, to consuming a largely artificial and omega-6 rich...

Omega-3 fatty acids are essential for maintaining heart health, brain function, and overall well-being. Whether you get your omega-3 from fish oil supplements or natural sources, knowing the best time...

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...