Ballstad Articles and Blogs

Many developed countries still have low omega-3 consumption, and pregnant women are part of this trend. For those expecting, incorporating prenatal DHA into their diet is crucial.

In order to give baby the best start, expectant mothers must ensure they are getting enough DHA (short for “docosahexaenoic acid”) in their diets.

There are only a few times during a woman’s life when her body will go through so many changes so quickly. Pregnancy is one of those times.

With Super Bowl 53 approaching this weekend, there is a bright light on football, so recent research into football players who might need more omega-3s is rather timely.

While many people are aware of omega-3s, many are not sure exactly what they do. Let’s start with what they are first. There are three main omega-3 fatty acids: eicosapentaenoic...

It is one of the most popular questions asked about omega-3s— do they lower cholesterol?

With the holidays approaching, it is natural to find yourself slipping away from your typical dietary routine.

Omega-3s, particularly DHA, play a vital role in supporting pregnancy health. By consuming more omega-3, especially from supplements or safe fish, pregnant women can lower the chances of preterm birth.

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...

Older adults face a range of health issues, including cognitive deficits that are considered a natural part of the aging process. But there is a difference between brain changes that...

For many people, especially parents and kids, this is a high-anxiety time of year. Between fall sports, starting school, work and social commitments, everyone seems to feel like there just...

The omega-3s EPA and DHA are incredibly important to your child’s health and development from the time they are in the womb, through their teens, and well into adulthood —...