Ballstad Articles and Blogs

Healthy eyes are an easy thing to take for granted—until you encounter a problem. Staying on top of how to best nourish and care for your eyesight is key when...

The long chain omega-3 fatty acids EPA and DHA are primarily found in fatty fish like salmon, herring and mackerel, as well as omega-3 supplements.

Studies show the majority of people aren’t getting enough omega-3s on a daily basis.

In previous blogs we have talked about the many ways you can increase your Omega-3 Index, including eating more fatty fish like salmon or taking an omega-3 supplement that delivers...

Earlier this week OmegaQuant landed a spot on the 2019 Inc. 5000 list, which features the fastest growing companies in America. Growing 177% in a three-year period, the company offers...

According to the National Center for Health Statistics, fish oil is now the most commonly used non-vitamin, non-mineral supplement in the USA . But just as omega-3 fish oil has...

OmegaQuant’s Dr. Bill Harris has been studying omega-3s EPA and DHA for the last 35 years.

America’s “stroke belt” refers to a group of southeastern states that have much higher rates of heart attacks and strokes compared to the rest of the country.

Doctors must be very disciplined when offering advice and recommendations during pregnancy. Many times, you, the patient, could be more knowledgeable about things like nutrition and diet.

Testing your nutritional status is one thing you can do to find out if your diet is truly delivering the nutrients that are supposed to keep you healthy

Some people might be surprised to hear that omega-6 fatty acids are not necessarily the villains they’ve often been made out to be. This article may sound scientific, but it...