Ballstad Articles and Blogs

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

The last ten thousand years have witnessed humans shifting from eating a 100% natural diet, with an optimal omega-6 to omega-3 ratio, to consuming a largely artificial and omega-6 rich...

The reason for this is that I have been a diabetic for almost 30 years. For diabetics it is extremely important to keep a good control over your blood sugar...

It was good for your health, and people called it humorous as an “energy drink” that gave you “super powers”.

Omega-3 fatty acids are essential for maintaining heart health, brain function, and overall well-being. Whether you get your omega-3 from fish oil supplements or natural sources, knowing the best time...

Understanding Fish Oil Shelf Life Fish oil capsules are a popular way to get the essential omega-3 fatty acids your body needs. However, just like any other supplement or food...

Omega-3 fatty acids play a vital role in many bodily functions, yet our bodies cannot produce them on their own. This is why it’s crucial to get enough omega-3 through...

He is a senior executive trying to fit life in to 24 hours. Despite the intense work tempo he starts the day with sports, Mr. Mehmet’s goal is to live...