Ballstad Articles and Blogs

In order to give baby the best start, expectant mothers must ensure they are getting enough DHA (short for “docosahexaenoic acid”) in their diets.

There are only a few times during a woman’s life when her body will go through so many changes so quickly. Pregnancy is one of those times.

Pregnancy is an exciting journey, but it can also feel overwhelming. There are many guidelines about what to do and what to avoid. Staying active is important. Aim for 30...

With Super Bowl 53 approaching this weekend, there is a bright light on football, so recent research into football players who might need more omega-3s is rather timely.

The omega-3 story has a new chapter, with recently published research showing you likely need to do a lot more than you think to get enough omega-3s to protect the...

While many people are aware of omega-3s, many are not sure exactly what they do. Let’s start with what they are first. There are three main omega-3 fatty acids: eicosapentaenoic...

It is one of the most popular questions asked about omega-3s— do they lower cholesterol?

With the holidays approaching, it is natural to find yourself slipping away from your typical dietary routine.

If you are reading this there is a good chance you take omega-3s and have a heart issue, or you know someone who does.

Two months ago we wrote a blog about omega-3s (EPA/DHA) and preterm births. And now, some experts say, a new meta-analysis of 70 clinical trials on omega-3s and pregnancy could...

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

Most people connect omega-3s with heart and brain health, but did you know they can also be quite useful if you are an athlete or lead an active lifestyle? From...