Ballstad Articles and Blogs

Research shows that omega-3 fatty acids improve brain function and may help in the prevention of cognitive decline. Start supporting your brain today.

This new paper by Stark et al. attempted to estimate worldwide omega-3 status by extrapolation from published data derived from multiple sample types.

Omega-3 fatty acids are essential for overall well-being, offering a wide range of health benefits for the body and mind. If you're wondering, what are the benefits of omega-3? — the...

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key omega-3 fatty acids. They are found in oily fish and seafood. While both play crucial roles in the body, they have...

Omega-3 fatty acids are essential for maintaining heart health, brain function, and overall well-being. Whether you get your omega-3 from fish oil supplements or natural sources, knowing the best time...

Understanding Fish Oil Shelf Life Fish oil capsules are a popular way to get the essential omega-3 fatty acids your body needs. However, just like any other supplement or food...

Omega-3 fatty acids play a vital role in many bodily functions, yet our bodies cannot produce them on their own. This is why it’s crucial to get enough omega-3 through...

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...