Ballstad Articles and Blogs

New research published in March shows that people who suffer from peripheral artery disease (PAD) might not be getting enough omega-3s from their diet.

The human brain weighs about 1.5 kg or 3.3 lbs, and 60% of it is fat. In fact, it’s one of the fattiest organs in the human body. It’s also...

Spring officially starts in one week, so you would think the illnesses that threatened us all winter long would magically disappear.

Many developed countries still have low omega-3 consumption, and pregnant women are part of this trend. For those expecting, incorporating prenatal DHA into their diet is crucial.

In order to give baby the best start, expectant mothers must ensure they are getting enough DHA (short for “docosahexaenoic acid”) in their diets.

There are only a few times during a woman’s life when her body will go through so many changes so quickly. Pregnancy is one of those times.

Pregnancy is an exciting journey, but it can also feel overwhelming. There are many guidelines about what to do and what to avoid. Staying active is important. Aim for 30...

With Super Bowl 53 approaching this weekend, there is a bright light on football, so recent research into football players who might need more omega-3s is rather timely.

With the holidays approaching, it is natural to find yourself slipping away from your typical dietary routine.

If you are reading this there is a good chance you take omega-3s and have a heart issue, or you know someone who does.

Two months ago we wrote a blog about omega-3s (EPA/DHA) and preterm births. And now, some experts say, a new meta-analysis of 70 clinical trials on omega-3s and pregnancy could...

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...