Mackerel sticks with remoulade

Mackerel sticks with remoulade



Receipt from which is a part of the Norwegian Seafood Council - Photo by Norwegian Seafood Council




  • Cut mackerel into strips.
  • Mix flour, salt and pepper in a wide bowl.
  • Whisk together egg whites with a little salt in a bowl.
  •  Have crushed crispbread in a third wide bowl.
  • Turn the fish strips first in the flour mixture, then in the egg white, and finally in the crispbread.
  • Fry the breaded fish strips in liquid margarine in a hot frying pan until golden brown, approx. 4 minutes on each side.
  •  Place the fried fish sticks on paper towels.


    • Finely chop anchovies, capers and pickles, and mix well with mayonnaise and crème fraîche.
    • Season with lemon juice, sugar, salt and pepper.

    Serve mackerel sticks with remoulade and lemon boats next to it.






    • 1mackerel fillets, without skin and bones
    • 1tablespoons wheat flour
    • 25tsp salt
    • 13tsp pepper
    • 75egg whites
    • 5dl crispbread, coarse
    • margarine, liquid


      • 25piece anchovy fillet
      • 75tbsp capers
      • 75tbsp pickles
      • 5g mayonnaise
      • 75tablespoons fresh cream
      • lemon juice
      • sugar
      • salt and pepper

      Serve with

      • lemon boats