Ballstad Articles and Blogs

The omega-6 to omega-3 ratio shows our long-term health. Low omega-3 levels, compared to omega-6, are linked to chronic illnesses. These include CVD, depression, dementia, neurodevelopmental disorders, and inflammatory conditions...

EPA (eikosapentaensyre) og DHA (dokosaheksaensyre) er viktige omega-3 fettsyrer. De finnes i fet fisk og sjømat. Mens begge spiller avgjørende roller i kroppen, har de forskjellige funksjoner. Det er viktig...

Figuring out how much you should take daily can be confusing. Whether you're taking omega-3 supplements for heart health, brain function, or general wellness, it's crucial to get the right...