Ballstad Lifestyle

There are only a few times during a woman’s life when her body will go through so many changes so quickly. Pregnancy is one of those times.

Pursuing the fountain of youth becomes all the more relevant as you age. But the key to aging these days is not just extending life, but continuing to remain healthy...

Older adults face a range of health issues, including cognitive deficits that are considered a natural part of the aging process. But there is a difference between brain changes that...

While there have been some ups and downs for omega-3s recently, initial results from a major clinical study that were widely publicized in September could chart a new course for...

What should follow this change in the food supply is a drop in cardiovascular disease… which is exactly what researchers have published in JAMA this month.

A study published last month in the September edition of the Mayo Clinic Proceedings showed that when it comes to omega-3s and heart health, more is definitely better.

As some of us enter the winter months, the level of available sunlight will drop dramatically and with that people’s natural production of vitamin D, a nutrient that has received...

So you’ve taken a Prenatal DHA Test and now you want to understand what your results mean. In this blog, we’ll take you through some of the most commons questions...