What should I pay attention to when choosing fish oil and Omega-3?

Check EPA and DHA ratios

The fact that a capsule of fish oil is 1000 mg does not mean that it is 1000 mg Omega-3. The EPA and DHA ratios indicate the amount of Omega-3 in the capsule. Ballstad Omega-3 capsules have 540 mg EPA and 390 mg DHA.

Prefer triglyceride form

Due to its natural form and up to two times more absorption provide, you should prefer fish oils in triglyceride form. Ballstad Omega-3 is in triglyceride form.

Make sure you know the source of fish oil

The ocean fish that live in the cold seas in their natural environment and are not affected by environmental pollution is the best quality fish oil source. Ballstad, comes from Norway which is the direct source of Omega-3, fresh without any intermediaries.

Learn the contents of the capsule coating

The outer capsules of some fish oils are not made of natural material. For this reason, you must check before buying. Ballstad Omega-3 capsules are made from natural beef gelatin and do not contain any chemicals. Halal certified.