Omega-3 fatty acids are famous for their benefits to heart, brain, and joint health. However, omega-9 fatty acids also deserve attention. Omega-9s are monounsaturated fats commonly found in foods like olive oil, avocados, and almonds. The body can produce omega-9 fatty acids, unlike omega-3. Still, getting them from food can improve overall wellness. So, what is omega-9 good for? Primarily, it supports heart health by helping to reduce bad cholesterol levels, which can lower the risk of cardiovascular diseases. Omega-9 and inflammation are closely linked. These fats may help lower inflammation markers in the body.
Even though omega-9 deficiency is uncommon because the body makes it, a diet high in omega-9 sources can boost your health. Combining omega 3 and omega 9 in your diet works well together. They both help reduce inflammation and support heart health. Incorporating foods like canola oil, hazelnuts, and sunflower oil is a simple way to boost your omega-9 intake. While omega-3 fatty acids remain the gold standard for brain and heart support, omega-9s complement their benefits, promoting balanced wellness when consumed together.
Key Omega-9 Sources:
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Olive oil
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Avocados
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Almonds
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Canola oil
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Hazelnuts
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Sunflower oil
Including these sources in your diet ensures you reap the omega-9 benefits while enhancing the positive effects of omega-3 fatty acids.